Need to loose 30lbs

I just turned 37 and I need to loose 30lbs. Starting Monday, I am going to go back on the Body for Life program as I have done it in the past and it works well for me. That means working out 6 days a week and eating 6 times a day. Two of my goals in the near future are to run in a 5k race and to hike Pikes Peak.

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