A little sore today
January 19, 2012 Leave a comment
Well last night I really worked out. With alternating days between upper body and lower body, last night was upper body. I pushed myself more than I did Monday night and I can feel it today. My triceps are killing me and it was hard just lifting my backpack and bag of food into the Jeep when I headed to work. I follow the Body for Life workout so for each muscle group I workout I do the following:
- 12 reps
- Wait 1 minute
- Increase weight and do 10 reps
- Wait 1 minute
- Increase weight and do 8 reps
- Wait 1 minute
- Increase weight and do 6 reps
- Wait 1 minute
- Decrease weight and do 12 reps
- Wait 1 minute
- Keep the weight the same and do 12 reps
Those last two 12 reps is what burns!!!!
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