All of this is true. I made changes in my diet and I have lost weight. O yeah, do not drink soda it is bad for you. Number 5 proves it.

The Last 10 Lbs

1. Not Enough Sleep

I’ve gone into this before, but don’t underestimate the power of sleep. Have too little and your body can’t function properly, have too much, and it messes up your internal clock. Studies state that the optimal amount of sleep is 6 to 7 hours for proper functionality and weight loss (along with the right diet and exercise).

2. Eating too little

When you don’t eat enough, your body goes into starvation mode, and will lock onto to anything you give it and hold on to it for reserves. It is very hard to burn these “reserves” off, and anyone that has a history of under-eating or fad diets, knows what I’m talking about. Under-eating also slows down your metabolism and makes you more likely to binge at yor next meal.

3. Skipping Breakfast

The most important meal to eat is breakfast. DO NOT SKIP. A study…

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