Raw Nuts Done Right

Nuts have never bothered my gut, but this is some good information on how to prepare them to get the maximum nutritional potential.

Video: Raw Nuts Done Right.



Ken Blocks newest video.

Coffee Substitutes (Healthy and Caffeine Free)

I kicked caffeine the beginning of this year and I am glad I did.  Who else is trying to kick caffeine?  Shae recently just kicked diet mt dew.  It is hard at first to fight the cravings, but once you are off it for a while it gets easier.  Here is a good article on some coffee substitutes.


Coffee Substitutes (Healthy and Caffeine Free).

Sierra Nevada Pale Ale Clone


Starting a new batch of beer today. Anyone else brewing beer or interested in brewing beer? Let me know.

A Visual View of Caffeine

I gave up caffeine in January of this year.  Since then my body feels so much better.  I have had  caffeine a few times since then and it really throws me out of wack.  How does caffeine effect you?



A Visual View of Caffeine.

I’m Farming and I Grow It

Awesome parody that I can relate to.

Pizza Muffins

Fun kids meal that they all will enjoy and have fun making.


  • English muffins
  • Mozzarella cheese
  • Pepperoni
  • Pizza sauce

Cooking instructions

  1. Set the oven to broil and place the rack on the lowest setting
  2. Slice the english muffins in half and toast in the toaster until a light golden brown
  3. Top with pizza sauce, cheese and pepperoni
  4. Place the pizza muffins on a baking sheet lined with foil
  5. Bake until the cheese is bubbling and a slight golden brown
  6. Remove from the oven and let cool
  7. Serve and enjoy

    Kids enjoying pizza muffins

Can you see the picture?

July 9: Doomsday for Your PC or Mac If It Has This Malware

Good article I found on Mashable about the virus that could hit on Monday.  It is technical.  If you need help let me know.  Here is a quick link to check your comptuer  http://www.dns-ok.us/

July 9: Doomsday for Your PC or Mac If It Has This Malware.

Malware may knock thousands off Internet on Monday – Yahoo! News

WARNING:  Make sure you anti virus software is up to date.  If you do not have anti virus, head over to Trend Micro and run a free scan to make sure your computer does not have any malware of viruses on it.

Malware may knock thousands off Internet on Monday – Yahoo! News.

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