Why Eating Organic Will Never Make You Healthy

Good article on fish liver oils.  I need to do some more research on this topic, but this may be something I will be introducing into my diet.

Why Eating Organic Will Never Make You Healthy — The Healthy Home Economist.

Mom vs Fast Food — The Healthy Home Economist

I just cut my kids off from fast food, but Sarah does have a good point in this video when teaching kids at a young age.

Video: Mom vs Fast Food — The Healthy Home Economist.

Neotame: 13,000 Times Sweeter Than Sugar And Even More Toxic Than Aspartame

Just wanted to make you aware.

Neotame: 13,000 Times Sweeter Than Sugar And Even More Toxic Than Aspartame — Health & Wellness — Sott.net.

5 Habits of Highly Successful Dieters

I like strategy 5.  I started drinking decaf green tea in the morning to get over that I needed my coffee.  Yes I had caffeine withdraws

 but it was just having a hot drink that helped me get past having a cup of coffee.

5 Habits of Highly Successful Dieters | Yahoo! Health.

6 Ingredients You May Not Want In Your Food

I am so glad that I changed my eating lifestyle!!!  Please read this and become aware.  If you have any thoughts or comments please let me know.  I like my friends and family healthy 🙂

 

Food Republic: 6 Ingredients You May Not Want In Your Food.

Weigh in today

Just 176.5 today, but I have officially lost 20 pounds since I started!!!

Weigh in today

177 Today!!! 7 more pounds to go.

Weigh In Today

Only 11 more pounds to go to get to my goal of 170.  181 today!!!  🙂

Thank you Tony

Tony will probably never read this, but I need to thank Tony for pushing me down this road of getting healthy and losing weight.  In the back of my mind I knew this is something I needed to do, but had no real motivation to do it.  Eight weeks ago we took pictures at work to put on our customer records in our database.  Tony pulled mine up and the first thing he said was, “Dude you have a double chin!!”.  Right then and there I changed my life.  That night I signed up for a gym membership at 24 hour fitness and that weekend I purged my fridge and cupboards of all the unhealthy junk food I had.

Now seven weeks into working out and eating right I feel great.  I am now thirteen pounds lighter, I have more energy and I am learning about all the good and bad effects certain food has on the human body.

I will continue to blog about my journey and my hope is that the information I share will open your eyes to the way you eat and your children eat and how we can all live healthier lives.

Weigh in today

I have lost 13 pounds!!! 183.5 today.