10 Reasons To Quit Coffee (Plus Healthy Alternatives)

I have coffee every once and a while now, but I use to drink it all the time.  I found that once I stopped drinking coffee my legs stopped hurting.  Interesting facts on what coffee does to you in this article.

10 Reasons To Quit Coffee (Plus Healthy Alternatives).

Caffeine

As part of my new eating habits and workout, I have  decided to cut caffeine out of my diet.  I went all last week without any and was OK.  I would trick my mind each morning by having a cup of decaffeinated green tea.  Something about having a hot drink in the morning is all I need.  Today is my free day and I decided to have some coffee.  Now I am antsy and can not sit still.  Glad I get a free day, but back to no caffeine tomorrow.

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